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Wednesday, 6 February 2013

Have a Healthy Heart

Heart is the lifeline for all living beings. You are alive till your heart is beating and life comes to a sad end when it stops.  Special attention must be given for the proper functioning of the heart. Heart disease also known as cardiac disease results from the narrowing or blockage of the coronary arteries, blood vessel that supply blood to the heart which is called coronary artery disease. It is the most common cause of death is United States. Most of the heart attacks are caused by a blood clot that blocks one of the coronary arteries .Various types of heart diseases include: Read more for consultant: Heart Specialist in Central Delhi
  • Coronary artery disease
  • Arrhythmias
  • Heart failure
  • Congenital heart disease
  • Heart valve disease
Some people are born with heart diseases whereas there are some age, heredity and gender factors which become a cause for heart diseases. Also high cholesterol levels, obesity, emotional stress, high-fat diet, lack of exercise, hypertension, chewing tobacco and drinking alcohol are key factors which increase the risk of heart diseases. Read more for consultant: Heart Specialist in East Delhi

The key to have a healthy heart is a heart-friendly lifestyle. By modifying risk factors such as avoidance of smoking, healthy eating and exercise, the risk of a heart attack can be cut off. You can help reduce the risk of heart attack by following some precautionary steps:
  • Do not smoke or drink alcohol
  • Do daily exercises
  • Keep your blood pressure and cholesterol level in control and manage intake of saturated fat and trans fat
  • Eat a diet rich in fibre,fruits,vegetable and grains
  • Maintain a healthy weigh(body mass index of between 18.5 and 24.9)
  • Get regular health screenings like diabetes screening
  • Reduce stress with a good laugh 
Read more for consultant: Heart Specialist in West Delhi     

Along with keeping in mind the above tips, medical guidance should be taken to treat serious heart diseases. Cardiologist is a specialist with training in treating and preventing diseases of the heart and blood vessels. A patient should see a cardiologist when your general health doctor feels that you may have a serious heart problem. Cardiologist evaluates ECG (electrocardiogram), a test that records the electrical activity of the heart. It is usually the first test done to detect whether a person has heart disease.ECG is done to measure any damage to the heart, size and position of heart chambers, and effect of pacemaker. A pacemaker is an electrical device placed in the chest or abdomen to control abnormal heart rhythms.   For more information please visit :Heart Specialist in North Delhi

To become a cardiologist you have to attend fours of medical school and three years of training in general medicine. After this a cardiologist spends few more years in specialized training. So the best way to treat your heart problem is to visit a cardiologist. Despite medical treatment, a quality lifestyle is the source for a fit mind and body. Do keep emergency contact numbers in case of heart attacks. Do not ignore symptoms like chest pain which can be a call for a heart attack. Have a healthy lifestyle and a  healthy heart!! Read more for consultant:Heart Specialist in South Delhi

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